from overthinking to optimism in 6 weeks
Change Your Mindset
6-Week Coaching Programme, starts April 14th 2026
A six-week mindset plan.
3 x Insight Sessions.
2 x Coaching Sessions.
No one is born optimistic, confident, motivated or self-assured.
Most of us live with a mind that leans toward doubt, scans for problems, and replays what went wrong. It can look like "being realistic." In practice, it actually creates pressure and limits what feels possible.
In six structured weeks, this course shows you how to shift out of that - away from habitual overthinking, towards quieting the inner critic and building a mindset that supports clear action. We do this by combining practical mindset work with nervous system regulation and intelligent use of movement
You'll find clarity becomes easier. Anxiety becomes manageable. Confidence stops feeling performative and starts feeling natural.
This is about getting into a way of thinking that changes what feels possible - and removes the resistance that kept you stuck.
This is for you if.....you're thoughtful, capable, self-aware but... though you function well on the outside, internally you:
Second-guess decisions for days and often get stuck.
Know that you can be negative.
Experience anxiety and overwhelm on a regular basis.
Delay the one thing that would actually move you forward.
Feel confident until something destabilises you.
Know what to do, but don’t always follow through.
What this process actually does..
This is a structured reset of how you think, respond, and act - not through forced positivity, affirmations or by pretending stress doesn’t exist.
Instead, we work with how your mind and body respond to pressure, so your thinking becomes clearer, your reactions calmer, and your actions more consistent.
The combination of self-study, video insight + 1:1 coaching hits every touchpoint for effectiveness + learning flexibility.
What to Expect..
1. The Self-study part
Insights and activities dropped once a week into your inbox for you to work on in your own time:
Week 1 - Review. Understand how your current mindset was formed. Why you default to certain thoughts. Why some situations trigger disproportionate reactions. Why insight hasn’t translated into change. Clarity first. Always.
Week 2 - Reset. Calm the mental noise. You’ll learn simple, practical ways to steady your nervous system so anxious or negative thinking doesn’t dominate your perception. When your system is calmer, your thinking shifts naturally.
Week 3 - Reframe. Shift patterns of pessimism, helplessness and harsh self-criticism. Not by arguing with your thoughts. But by changing the conditions that make those thoughts so convincing. This is where realistic optimism begins.
Week 4 - Strengthen. Build real self-belief, not performative confidence or “fake it until you make it.” You’ll understand how confidence is built internally - and why it hasn’t stuck before.
Week 5 - Shift. Move from thinking differently to behaving differently. We address procrastination, resistance and avoidance directly. You’ll learn how to take action without the usual internal battle.
Week 6 - Thrive. Embed what you’ve built. Learn how to maintain momentum without pressure. How to stay steady when things go well. How to stay steady when they don’t. This is about moving beyond survival and into thriving at life.
2. The Video insight sessions
Weeks 2, 3 and 4 covering:
1) From Overthinking to Optimism. Building an optimistic, action-focused mindset with the power to create change in your life. Moving on from feeling negative, helpless, resentful, afraid or confused to optimism, action and motivation.
2) Creating REAL Self-belief and Confidence. Why confidence hasn’t held in the past - and how to build belief that doesn’t collapse the moment something challenges you. Everything changes when you believe in yourself and you can do this without any change in your external circumstances.
3) Resilience in the body. How to manage stress, motivate yourself and access more joy using practical, body-based tools. Your nervous system can either fuel your mindset or fight it. You’ll learn how to use it.
3. personalisation
3. Making it unique to you - in Weeks 5 and 6, you’ll have two private 1:1 online 1hr coaching sessions.
This is where we apply everything to your real life.
We look at:
Where you still get stuck
Where your thinking tightens under pressure
Where you hesitate or override yourself
You leave with:
Clear next steps, stronger follow-through (and accountability). A calmer internal response to stress. A mindset that feels naturally resilient, optimistic and well resourced.
What You're Actually Buying:
Not six self-study emails, three videos insights, two coaching calls. You’re buying:
You’re buying steadiness.
The kind that shows up in meetings.
In conversations.
In your work.
In your choices.
The kind that lets you move forward without constantly managing yourself.
£295
from overthinking to optimism in 6 weeks
reviews from previous change your mindset cohorts in 2023, 2024 and 2025
Fern
“There was a lot going on in life and I never felt very happy, despite there being lots to be happy about, so I signed up to Alex's 'Change your Mindset' course. This allowed me to identify the belief systems and thought patterns that were getting in my way, and instead of looking backwards to figure out why they were there, to look forward with the information and tools to actually change those thought patterns going forward, which has honestly been life changing.”
Jessie
“The course is great value for money and Alex is fantastic in the 1:1 sessions - she will challenge you and won't mix her words, but is approachable and empathetic which is the ideal combination for a good coach in my eyes. You'll learn a lot of incredibly useful stuff in a short space of time.”
Debbie
“I came across Alex through her Resilience coaching course and it helped me navigate a truly brutal time at work and reframe my thoughts to more meaningful ones that really have helped me refocus on what really matters and be kinder to myself. Highly recommend Alex to help you navigate life when it feels a bit tough and overwhelming. She is the best coach I've met, a good mentor and listener and doesn't just fill responses with text book learning.”
Who Am I?
I’m a resilience coach specialising in sustainable change. My work draws on psychology, neuroscience, nervous system regulation, and identity - because mindset alone isn’t enough. Real change happens when your system feels safe enough to support it.
I’ve worked with individuals at many different stages of their lives and careers: people rebuilding confidence after burnout, navigating uncertainty, questioning old patterns, or simply wanting more clarity and direction.
This course brings that work together into a practical, structured experience designed to help you understand how your patterns were formed, how stress and identity shape your behaviour, and how to create change that feels steady rather than forced.
If you’re ready to move forward without relying on pressure, guilt, or temporary motivation, this course will show you how.